Virtual Exercise Classes 

Want to move? Join QuadMed for a variety of fitness activities – live virtual fitness classes offered through Zoom and live stretch breaks offered through WebEx plus on-demand programs available whenever you are. Register today.

BeWell in 5 Stretch Breaks (virtual)
9 a.m. Tuesdays, Wednesdays & Thursdays

Take time to move as you begin your day. These quick and easy stretches will help get your blood flowing and increase your energy.

 Yoga (virtual)
Wednesdays

Join fitness instructor Holly Siedlecki for weekly online yoga classes that can be used to increase movement and flexibility and help you practice mindfulness.

• Sun Sal Yoga Flow (6 a.m.) allows you to start your day grounded, focused and limber with yoga sequences that flow with the breath.
• Vinyasa Flow Yoga (5:10 p.m.) links body movements with the breath and can improve posture, flexibility, balance and strength while calming your mind.

Les Mills Programs (on demand) connects you with trainers across the globe via Les Mills fitness activities. Enjoy everything from strength, cardio, yoga, kickboxing, and more. On-demand videos are available for all fitness levels and taught by certified Les Mills instructors ready to get your body moving and in better shape.

Visit the online fitness activities section of the website at myquadmed.com/BeWell to register today.

Get Help Overcoming Barriers to Healthy Change

“I Want to Make a Change, But…” is a monthly information series that takes barriers to healthy change head on. Subscribe and you’ll receive helpful videos each month via email to learn how to overcome barriers in your life. You’ll receive tips, tools and strategies for making changes for a healthier life. Subscribe today.

Learn about Men’s Health with ManPower

ManPower is now on demand. Each month, we’ll learn about a different aspect of men’s health. The newest program – the Importance of Doctor Visits – begins on May 24, but you can view past programs anytime. Subscribe to the upcoming on-demand programs today.